Course curriculum

    1. Exploring the Mind: A Meditation Course - Part 1

    2. Exploring the Mind: A Meditation Course - Part 2

    3. Mental Noting Introduction

    4. Mental Noting Guided Meditation

    5. Box Breath Introduction

    6. Box Breath Guided Meditation

    7. 4-7-8 Breathing Introduction

    8. 4-7-8 Breathing Guided Meditation

    9. Rick Hanson's 5 Factors to Steadying the Mind

About this course

  • $50.00
  • 9 lessons
  • 0.5 hours of video content

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